Weight down a bit today. Skipped my workout yesterday and got my first vaccine shot -- figured it was a fair tradeoff.
Be Happy!
|
94.2 kg
Lost so far: 44.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 121.05g | Prot: 144.74g | Carbs: 60.22g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Macadamia Nuts, Kirkland Signature Black Forest Ham. Dinner: Grilled Chicken (Skin Not Eaten), Cucumber (with Peel), French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Hidden Valley Ranch. Snacks/Other: Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|