Weigh In record (no journal entry) for 27 March 2014
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57.2 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 48.85g | Prot: 76.48g | Carbs: 190.46g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Kroger Whipped Topping. Lunch: Pei Wei Chicken Pad Thai. Dinner: Country Crock Shedd's Spread Original, Kroger White Dinner Rolls, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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Gaining 0.9 kg a Week
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