Weigh In record (no journal entry) for 27 March 2014
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92.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 98.55g | Prot: 99.85g | Carbs: 256.80g.
Breakfast: Metamucil Sugar Free Metamucil, Centrum Multivitamin/Multimineral Supplement, Quaker Harvest Crunch Granola Cereal, Noosa Strawberry Rhubarb Yoghurt (8 oz). Lunch: Nutri-Grain Cereal Bar - Mixed Berry, Classic Potato Chips (28.3g), Sunshine Cheez-It Big. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Coca-Cola Coco-Cola Classic (12 oz), Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Peeps Marshmallow Chicks, Dove Dark Chocolate Miniatures. more...
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Losing 0.2 kg a Week
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