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So after I had fallen of the wagon I'm climbing back on and I'm am going to make a better effort because I know I get real results when I put in better effort. I just have to know how bad I want this weight gone and yes I want it bad. Taking my slim quick supplements and doing this!
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1371 kcal
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Fat: 26.55g | Prot: 57.08g | Carbs: 216.02g.
Breakfast: Cream of Wheat Cream of Wheat, in house/tea large coffee/tea, Brown Sugar. Lunch: Applesnax Unsweetened Apple Sauce, President's Choice Manuka Honey, President's Choice Blue Menu Just Almonds Crunchy Almond Butter, Dimpflmeier Light Rye, in house/tea large coffee/tea, Knorr vegetable soup bagged, President's Choice 0% Greek Yogurt - Vanilla. Dinner: President's Choice Blue Menu Ground Chicken Extra Lean, Spaghetti with Tomato Sauce and Vegetables, in house/tea large coffee/tea. more...
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3060 kcal
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Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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