|
Well, officially down 30lbs now. Drinking so much water I think I am a fish! 35lbs to go, being told I was pre-diabetic was definitely the kick in the butt for me to do something. Now to lose another 35 lbs and I will be exactly where I want to be, hopefully by the end of the year.
|
1565 kcal
|
Fat: 41.82g | Prot: 69.47g | Carbs: 243.86g.
Breakfast: Puffed Wheat Cereal (Fortified), Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Lunch: Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), I Can't Believe It's Not Butter! Original, Iceberg Lettuce (Includes Crisphead Types), Superstore Sliced Italian Loaf, No Name Chunk Light Tuna. Dinner: Boiled Potato, President's Choice Whole Grain Instant Brown Rice, Cucumber (with Peel), Kraft Calorie Wise Catalina Dressing, I Can't Believe It's Not Butter! Original, Compliments Garden Salad, Cherry Tomatoes. Snacks/Other: Boiled Egg. more...
|
|