Weigh In record (no journal entry) for 08 April 2021
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98.0 kg
Lost so far: 20.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 85.69g | Prot: 78.30g | Carbs: 68.07g.
Dinner: Lean Ground Beef, Pork Sausage (Cooked) , White Rice. Snacks/Other: Planters Salted Almonds, Quaker Rice Cakes, Boiled Egg, Pork Sausage (Cooked) . more...
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Losing 0.8 kg a Week
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LiamGetsFit's Weight History
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