Weigh In record (no journal entry) for 05 April 2021
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96.1 kg
Lost so far: 11.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 72.23g | Prot: 173.07g | Carbs: 160.95g.
Breakfast: Roleski Ketchup Premium bez Cukru, Heinz Ketchup Less Sugar, Casa Tarradellas Fuet Extra, Parówkiii, Oskroba Chleb Żytni Pełnoziarnisty. Lunch: Czerwone Wino Stołowe, Cukier, Seler, Sonko Ryż Biały, Masło, Zapiekany lub Pieczony Pstrąg, Krewetki. Dinner: Ciasto Marchewkowe, Pilos Mleko 1,5%, All Nutrition Raspberry in Jelly, Orzechy Nerkowca, Pomarańcze, Kiwi, Sante Nasiona Chia , Dr. Oetker Budyń Śmietankowy bez Glutenu. Snacks/Other: OstroVit WPC 80. more...
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Losing 3.5 kg a Week
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tomasz fernandez III's Weight History
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