Weigh In record (no journal entry) for 04 April 2021
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51.9 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 37.14g | Prot: 111.48g | Carbs: 229.75g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Brach's Candy Corn, Low Fat Greek Yogurt, Betty Crocker Hamburger Helper - Beef Pasta. Dinner: Kellogg's Special K Protein Honey Almond Ancient Grains. Snacks/Other: Pure Protein Peanut Butter Cup High Protein Bar, Brim's Hot Crunchy Cheese Curls, Bomb Pop Popsicle, Pineapple, Pure Protein Vanilla Milkshake. more...
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2000 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sara7200's Weight History
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