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昼
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1731 kcal
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Fat: 85.49g | Prot: 141.48g | Carbs: 97.26g.
Breakfast: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Lunch: セブンイレブン 豚もやし鍋 鰹と昆布の旨味だし, セブンイレブン タンパク質が摂れる！鶏むね肉のサラダ, セブンイレブン 味付き半熟ゆでたまご, セブンイレブン カニカマバー, セブンイレブン 6種具材のお豆腐とひじきの煮物, セブンイレブン お肉の旨味！ジューシー焼き餃子, 花王 ヘルシア緑茶. Dinner: セブンイレブン 香ばしく焼き上げたあたりめ (16g), セブン-イレブン たんぱく質が摂れる！鶏むね肉サラダ, セブンイレブン 味付き半熟ゆでたまご. more...
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 Comments
03 Apr 21 by member: ♡まろん♡
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04 Apr 21 by member: ヤママユガ
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@ヤママユガ さん, looks like a feast 😜😉🤩💖
04 Apr 21 by member: Farzana-
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@AI@さん＞
It looks like it's a lot, but because it has more protein than fat, it's a diet that doesn't easily become excess body fat.
However, if you eat this meal at night, you are likely to get body fat due to low activity.
The trick is to get enough calories during the day when you have a lot of activity.
▽＜｜b✨
04 Apr 21 by member: ヤママユガ
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