Date Started: 11 Aug 10

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 114.3 kg
29 Apr 23	147.2 kg	Reasonably Well
28 Apr 23	147.2 kg	Reasonably Well
25 Apr 23	148.5 kg	Reasonably Well
19 Jan 14	102.9 kg	Reasonably Well
05 Jan 14	103.5 kg	Reasonably Well
16 Sep 13	103.3 kg	Reasonably Well
03 Feb 13	105.1 kg	Reasonably Well
06 Jan 13	107.1 kg	Reasonably Well
19 Dec 12	108.9 kg	Reasonably Well
17 Dec 12	108.6 kg	Reasonably Well
13 Dec 12	109.0 kg	Reasonably Well
12 Dec 12	108.6 kg	Reasonably Well
11 Dec 12	108.3 kg	Reasonably Well
10 Dec 12	109.0 kg	Reasonably Well
09 Dec 12	108.1 kg	Reasonably Well
08 Dec 12	107.9 kg	Reasonably Well
07 Dec 12	108.7 kg	Reasonably Well
06 Dec 12	109.5 kg	Reasonably Well
05 Dec 12	110.2 kg	Reasonably Well
04 Dec 12	111.0 kg	Reasonably Well
03 Dec 12	110.5 kg	Reasonably Well
02 Dec 12	110.3 kg	Reasonably Well
01 Dec 12	111.0 kg	Reasonably Well
16 Jul 12	107.3 kg	Reasonably Well
15 Jul 12	107.5 kg	Reasonably Well
10 Jun 12	108.9 kg	Reasonably Well
01 Jun 12	109.8 kg	Reasonably Well
10 Jan 12	104.4 kg	Reasonably Well
03 Jan 12	103.6 kg	Poorly
13 Nov 11	101.2 kg	Reasonably Well
04 Nov 11	101.6 kg	Reasonably Well
25 Aug 11	102.2 kg	Reasonably Well
09 Jun 11	103.9 kg	Reasonably Well
20 Apr 11	105.5 kg	Reasonably Well
31 Mar 11	107.3 kg	100%
09 Feb 11	109.3 kg	Reasonably Well
21 Jan 11	108.4 kg	Reasonably Well
17 Jan 11	108.8 kg	Reasonably Well
09 Jan 11	110.1 kg	Reasonably Well
08 Jan 11	110.2 kg	Reasonably Well
07 Jan 11	110.3 kg	Reasonably Well
06 Jan 11	111.5 kg	Reasonably Well
05 Jan 11	111.7 kg	Reasonably Well
04 Jan 11	112.4 kg	Reasonably Well
01 Jan 11	113.0 kg	Poorly
10 Dec 10	110.8 kg	Reasonably Well
03 Dec 10	111.3 kg	Reasonably Well
11 Nov 10	110.5 kg	Reasonably Well
29 Oct 10	110.7 kg	100%
28 Oct 10	112.0 kg	Poorly
20 Oct 10	111.7 kg	Poorly
05 Oct 10	111.0 kg	Reasonably Well
28 Sep 10	112.0 kg	100%
27 Sep 10	112.4 kg	Poorly
23 Sep 10	111.3 kg	100%
22 Sep 10	111.6 kg	100%
20 Sep 10	112.2 kg	Poorly
15 Sep 10	111.3 kg	Reasonably Well
11 Sep 10	111.8 kg	Reasonably Well
07 Sep 10	113.3 kg	Poorly
03 Sep 10	112.0 kg	Reasonably Well
28 Aug 10	112.4 kg	Reasonably Well
27 Aug 10	112.9 kg	Reasonably Well
20 Aug 10	112.6 kg	Reasonably Well
15 Aug 10	113.1 kg	Reasonably Well
14 Aug 10	113.5 kg	Reasonably Well
13 Aug 10	113.6 kg	Reasonably Well
11 Aug 10	114.3 kg	Not Applicable

Date Started: 13 Mar 10

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 117.0 kg
22 Apr 10	112.0 kg	Reasonably Well
18 Apr 10	114.4 kg	Reasonably Well
12 Apr 10	116.1 kg	Reasonably Well
02 Apr 10	114.2 kg	Reasonably Well
20 Mar 10	115.5 kg	Reasonably Well
13 Mar 10	117.0 kg	Reasonably Well