Weigh In record (no journal entry) for 01 April 2021
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78.3 kg
Lost so far: 23.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 35.22g | Prot: 77.16g | Carbs: 25.24g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Hard-Boiled Egg . Lunch: Subway Pepperjack Cheese, Subway Grilled Chicken Breast. Dinner: Hard-Boiled Egg . more...
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Losing 0.3 kg a Week
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JJSinger's Weight History
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