Weigh In record (no journal entry) for 01 April 2021
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84.7 kg
Lost so far: 12.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 57.34g | Prot: 86.43g | Carbs: 226.00g.
Breakfast: Tim Hortons Breakfast Sandwich - English Muffin, Bacon, Egg White Omelette, Cheese. Lunch: SoL Cuisine Sprouted Quinoa Chia Burger , Sweet Potato . Dinner: Nestle Drumstick Vanilla Caramel, Turkey Meatballs, Bravo Spaghetti Sauce, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) . Snacks/Other: Oatmeal Cookies . more...
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Losing 4.2 kg a Week
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megan_winn's Weight History
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