Weigh In record (no journal entry) for 01 April 2021
|
96.3 kg
Lost so far: 4.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 90.44g | Prot: 76.76g | Carbs: 61.58g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added) , Spectrum Organic Coconut Oil, Peanut Butter. Lunch: Nut Mixture with Dried Fruit and Seeds, Clementines , Sorrento Whole Milk Ricotta Cheese, Okra , Spinach (Chopped or Leaf, Frozen) . Dinner: Pork Spareribs (Lean Only Eaten), ShopRite Balsamic Vinegar, Extra Virgin Olive Oil, Wegmans Mushrooms, Grapes, Calavo Avocado, Roma Tomatoes, Spinach . Snacks/Other: Equate Multi Vitamin, Coca-Cola Diet Coke (Can). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Baileysmomee's Weight History
|