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Fasting blood sugar 139/ weight 164.9
Plan IF/keto/exercise
I did better today on the eating, mostly because I was having a reaction to my co-vid vaccination and didn't feel much like eating or doing anything. Skipped breakfast, ate an early lunch, salad for supper with spam. Did get the taxes to the CPA today.
Macros 17/64/19; calories 903; fiber 5.2; net carbs 34.10, net kcals -1060.
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903 kcal
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Fat: 65.48g | Prot: 44.57g | Carbs: 39.30g.
Breakfast: Mocha coffee. Lunch: Sargento Deli Sliced Gouda Cheese, Mayonnaise, Simple Truth Organic Ancient Grains Multigrain Bread, Hormel Turkey Spam. Dinner: Boiled Egg, Hormel Turkey Spam, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Giant Eagle Cherry Tomatoes, Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Whipped Heavy Cream (Unsweetened), Wandering Bear Cold Brew Mocha, Sargento Mozzarella Cheese Stick. more...
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1963 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
I didn't do breakfast today either. And I'm not over-hungry either after having breakfast for dinner. lol :)
30 Mar 21 by member: Slow Meta
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Very very jealous of you having your taxes done. I promise my CPA every year that I would get them to him early.🙃 GOOD GIRL!👏👏👏👍🌸🌸🌸
30 Mar 21 by member: Shrewdness
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Slow Mets, For me, breakfast is easier to skip because my body has adapted overnight to not eating and usually I don't wake up hungry. And because other meals are frequently social occasions it is harder to skip them. I think social eating has a lot more to do with non-success in dieting than actual hunger does. I can see how OMAD could be successful if it was planned as the supper time meal. This is the one meal of the day most likely to be a family meal or another social occasion. Shrewdness, so relieved to have taxes off our minds!
31 Mar 21 by member: Texasgranny6
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Texasgranny6's Weight History
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