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Ate a shit ton of crap last night. Not good. Starting again
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1566 kcal
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Fat: 60.39g | Prot: 85.18g | Carbs: 198.67g.
Breakfast: Arrowhead Mills Steel Cut Oats, Kirkland Signature Mixed Nuts, Blueberries, Almond Butter. Lunch: Weight Watchers Mint Cookie Crisp Mini Bars, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Original Cereal, Almond Butter, Apples , Progresso Traditional Roasted Garlic Chicken Soup, Think Keto Protein Bar Chocolate Peanut Butter Pie. Dinner: Kraft Cool Whip Lite, Jell-O Sugar Free Chocolate Pudding Snack, garnett yam garnett yam, Broccoli , Cooked Salmon. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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 Comments
Ugh, I know that regret too well! Try brushing your teeth at like 8 pm. and let that be a reminder the stomach is closed for the day. Good luck!!
31 Mar 21 by member: ekt5813
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rubato456's Weight History
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