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jenny_silk04
Journal
30 Mar 21
jenny_silk04's Journal, 30 Mar 21
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finaly back on track!!!!!
66.2 kg
Lost so far:
4.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2021:
1402 kcal
Fat: 28.66g | Prot: 47.90g | Carbs: 238.07g.
Breakfast:
Great Value Fruit Blend.
Lunch:
Beef and Rice with Gravy (Mixture), Kraft 3 Cheese Mexicana Shredded Cheese, Flour Tortilla.
Dinner:
Loblaws Chicken Tenders, Cavendish Farms Potato Wedges.
Snacks/Other:
Cotton candy blizzard dairy queen, Monster Zero Ultra.
more...
1728 kcal
Exercise:
abs - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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jenny_silk04's Weight History
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