Weigh In record (no journal entry) for 29 March 2021
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99.8 kg
Lost so far: 18.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 35.72g | Prot: 88.16g | Carbs: 43.50g.
Lunch: Blue Diamond Whole Natural Almonds (Bag), Lean Ground Beef. Dinner: Broccoli, Shepherd's Pie with Beef, Chicken Breast. Snacks/Other: Tuna in Water (Canned). more...
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Losing 0.2 kg a Week
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LiamGetsFit's Weight History
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