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Day #4 of food change
ADDED LATER: DH took doggies walking so I did 2 programs on Stairmaster. Still needed support on hills #3 and #4 due to high HR; thought I could get through it but still had too much time left and HR was already past what calculations say should be my max exercise rate and climbing. Oh well, someday...
View Diet Calendar, 27 January 2011:
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1339 kcal
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Fat: 80.84g | Prot: 106.06g | Carbs: 58.13g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Johnsonville Maple & Brown Sugar sausages, Maple Grove Farms Sugar Free Pancake & Waffle Mix, egg. Lunch: beef, ribeye. Dinner: pork chop, wishbone ranch dressing, romaine, salad toppins. Snacks/Other: roasted salted sunflower kernels, Atkins Endulge Peanut Caramel Cluster bar. more...
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2219 kcal
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Exercise:
Stairmaster, manual, 2, 30 min - 30 minutes, Stairmaster, Level 1, interval, 30 min - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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 Comments
Sandy, day four for you and how is it going? I am really anxious for you to share with me. I may very well try it too. Have a wonderful day.HUGS:)
27 Jan 11 by member: LauPug1
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Laurie, look for a PM. My dietary change will not apply to everyone; just depends on what you eat!
27 Jan 11 by member: Sandy701
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Thanks Sandy, I will. Can't wait.:)
27 Jan 11 by member: LauPug1
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Anything you can do is better than nothing. I think you are doing a great job. Hang in there and have a great evening.:)
27 Jan 11 by member: LauPug1
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Sandy, what about me?? Is it workin? Great job with the exercise. You are doing fantastic!
27 Jan 11 by member: ctlss
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Sandy701's Weight History
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