Weigh In record (no journal entry) for 26 March 2021
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68 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 29.86g | Prot: 26.44g | Carbs: 63.98g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Elma, Kivi Meyvesi, Mandalina. Snacks/Other: İçim Yarım Yağlı Süt. more...
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Losing 2.1 kg a Week
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