Weigh In record (no journal entry) for 25 March 2021
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 46.60g | Prot: 119.14g | Carbs: 224.77g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Two Good Vanilla Greek Yogurt (Cup), Schmidt Blue Ribbon Whole Grain White Bread, Great Value Melt 'N Dip. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Shaw's Multi Grain Whole Grain Bread, White Rice. Snacks/Other: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Air Popped Popcorn, Nabisco Wheat Thins Crackers - Reduced Fat, Think High Protein Bar Creamy Peanut Butter, Pure Protein Vanilla Milkshake. more...
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1926 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sara7200's Weight History
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