Weigh In record (no journal entry) for 25 March 2021
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45.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 46.17g | Prot: 61.08g | Carbs: 204.96g.
Breakfast: Datte, Sojasun Yaourt Nature, Simplement Bon et Bio Pétales de Blé Complet et de Riz, Sucre. Lunch: Côte d'Or Mignonnette Noir Orange, Courgette, Tomates, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Filet de Cabillaud . Dinner: Parmesan (Râpé), Lindt Chocolat Noir 70%, Champignons, Courgette, Carrefour Oignon, Bouillon de Poulet, Carrefour Quinoa, Carrefour Chorizo Espagnol . Snacks/Other: Lindt Billes Ours, LU Biscuit Thé, Pomme. more...
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Gaining 0.7 kg a Week
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