Weigh In record (no journal entry) for 23 March 2021
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52.1 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 40.92g | Prot: 89.95g | Carbs: 279.57g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Pineapple, Savoritz Cracked Pepper & Olive Oil Crackers, Great Value 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Mission Soft Taco Flour Tortillas (Medium), Jennie-O Taco Seasoned Ground Turkey. Snacks/Other: Kellogg's Frosted Mini-Wheats - Strawberry, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Brim's Hot Crunchy Cheese Curls, Cocoa Puffs, Pure Protein Marshmallow Crispy Treat Protein Bar. more...
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steady weight
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Sara7200's Weight History
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