Weigh In record (no journal entry) for 21 March 2021
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 94.28g | Prot: 54.52g | Carbs: 81.67g.
Lunch: Heinz Yellow Mustard, Kraft Mayo Real Mayonnaise, Jalapeno Peppers , La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, HEB Colby Jack Cheese, HEB Honey Smoked Turkey Breast, Starbucks Caffe Americano (Tall), Red Bull Red Bull Sugar Free (8 oz), Stonefire Mini Naan Original, HEB Celery Sticks, Manischewitz Matzo Ball & Soup Mix. Dinner: Tessemae's Lemon Garlic Dressing, StarKist Foods Tuna Creations Bacon Ranch, Young Green Onions, Full Circle Organic Mini Peeled Carrots, Dole Butter Bliss Salad Mix, HEB Baby Spinach & Spring Mix. Snacks/Other: HEB Mild Cheddar Cheese Sticks. more...
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Gaining 0.1 kg a Week
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