Weigh In record (no journal entry) for 12 March 2014
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 72.80g | Prot: 59.61g | Carbs: 157.33g.
Breakfast: Kirschtomaten, Kaffee mit Milch, Milkana Schmelzkäse Sahne, Landgut Fleischwurst, Wasa Roggen Dünn. Lunch: Merl Krautsalat, Knorr Salat Mayonnaise, Vollkornbrötchen, Grüner Blattsalat, Putenwurst, Tomaten, Latte Macchiato. Dinner: Thomy Delikatess-Senf Mittelscharf, Ponnath Käse-Krainer, Schmälzle Delikatess Wiener, Aldi Bio Laugenzöpferl. Snacks/Other: Pink Lady Äpfel, Müller Joghurt mit der Ecke Himbeere. more...
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2161 kcal
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Exercise:
crosstrainer - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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