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Feel great. Worked outside over 8 hours. My yard looks better. Weather has gone from 80 degrees to the low 50's very quickly. From sunny to thunderstorms now and 30 degrees and snow by morning. I can walk with no pain, last year I would have been using my cane and taking pain killers with this weather change. None needed. Amazing what losing pounds and exercise can do. Muscles are that good achey feeling from using them. In all a good day, dinner of shrimp and veggies, talked to some neighbors out walking that I haven't seen since cold weather descended. Updated about an hour later rain is now sleet.
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