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Intervent coach says I am doing a great job, I follow their food guide to within about 80%, told her I am using FatSecret to count the calories. Apparently they have heard of here and approve. So since Dec of 2020 it's been 21 lbs lost, and I can walk over an hour now and not feel winded anymore. Thats a plus in my books. TO everyone who struggles, if I can do it so can you! Losing weight for me was a choice between being diabetic or not, I chose not. But whatever your reason, slow and steady wins the race, the only person you compete with was who you were yesterday, no one else! It's a journey not a destination so lets make it as enjoyable as possible!
My support goes out to all who are taking these steps with me!
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1404 kcal
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Fat: 34.60g | Prot: 62.01g | Carbs: 227.39g.
Breakfast: Bananas, Dempster's 100% Whole Wheat Bread, Beatrice 2% Milk, Kraft Smooth Peanut Butter, Brown Sugar, Puffed Wheat Cereal (Fortified). Dinner: Brown Rice, Tilapia (Fish), Compliments Garden Salad, Kraft Calorie Wise Catalina Dressing, Delissio 3 Meat Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3021 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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