Weigh In record (no journal entry) for 19 March 2021
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84.1 kg
Lost so far: 24.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 80.23g | Prot: 111.76g | Carbs: 117.86g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Low Gluten Bread. Lunch: Ranch Salad Dressing (Reduced Fat), Roasted Broiled or Baked Chicken Breast, Baby Spinach, Compliments Broccoli Slaw. Dinner: Chicken Fried Rice, Chicken or Turkey Chow Mein or Chop Suey, Chinese Style Lemon Chicken, President's Choice Honey Garlic Chicken Wings, Won Ton Soup (Wonton), President's Choice Blue Menu Plum Sauce. Snacks/Other: Reese 2 Peanut Butter Cups, Reese 2 Peanut Butter Cups. more...
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Losing 0.6 kg a Week
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