rthbrn's Journal, 19 Mar 21

Weigh In record (no journal entry) for 19 March 2021
84.1 kg Lost so far: 24.3 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:
1609 kcal Fat: 80.23g | Prot: 111.76g | Carbs: 117.86g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Low Gluten Bread. Lunch: Ranch Salad Dressing (Reduced Fat), Roasted Broiled or Baked Chicken Breast, Baby Spinach, Compliments Broccoli Slaw. Dinner: Chicken Fried Rice, Chicken or Turkey Chow Mein or Chop Suey, Chinese Style Lemon Chicken, President's Choice Honey Garlic Chicken Wings, Won Ton Soup (Wonton), President's Choice Blue Menu Plum Sauce. Snacks/Other: Reese 2 Peanut Butter Cups, Reese 2 Peanut Butter Cups. more...
Losing 0.6 kg a Week

9 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


rthbrn's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.