Weigh In record (no journal entry) for 18 March 2021
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80.9 kg
Lost so far: 36.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 30.16g | Prot: 47.61g | Carbs: 29.01g.
Breakfast: Silk Original Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Kroger CARBmaster Key Lime Yogurt. Dinner: Philadelphia Whipped Cream Cheese Spread, Lettuce Salad with Assorted Vegetables, Poultry Gravy, Mashed Cauliflower, Turkey Meat . more...
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Losing 0.9 kg a Week
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kim.sager's Weight History
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