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LOTS of raw veggies, home made dressing (balsamic vinegar, evoo and dijon mustard) and Ikea knackbrod
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1394 kcal
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Fat: 49.68g | Prot: 48.14g | Carbs: 211.17g.
Breakfast: Kefir, Muesli (Dried Fruit and Nuts) . Lunch: Ikea Knackebrod Flerkorn, Balsamic Vinegar, Dijon Mustard, Extra Virgin Olive Oil, Sun-Maid Natural California Raisins, Kroger Pumpkin Seeds, Avocados , Cucumber (with Peel) , Publix Red Bell Pepper, Broccoli , Kale . Dinner: Tuna Salad, Mayonnaise , Flatout Soft Whole Wheat Flatbread. Snacks/Other: Twizzlers Black Licorice , Mission Whole Wheat Flour Tortillas (45g), Pepparkakor Swedish Gingersnaps. more...
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 Comments
Very nice looks healthy 👌
18 Mar 21 by member: jenny3781
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Yum! I luv raw vegetables and everything else you listed, but I have never had that knackbrod from a furniture store. lol Is it wheat? :-P
18 Mar 21 by member: Slow Meta
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Hahaha yes! It's rye and whole wheat :) I haven't been to an American ikea in so long! Here in Norway and in Japan they have a huge food section and cafe
19 Mar 21 by member: KagoshimaDreamin17
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19 Mar 21 by member: ruthe1213
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KagoshimaDreamin17's Weight History
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