Ade_Rubiah's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

57.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1143 kcal

Fat: 11.88g | Prot: 68.53g | Carbs: 187.80g. Breakfast: Power King Energética. Lunch: superSol Atún en Aceite de Girasol, Salsa de Tomate, Hacendado Espaguetis. Dinner: Pechuga de Pollo a la Plancha, Salsa de Tomate. Snacks/Other: Edulcorantes (Sacarina), Café con Leche Descremada, Bimbo Pan Integral de Molde. more...

1640 kcal

Exercise: Pilates - 1 hour, Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Ade_Rubiah's Journal, 18 Mar 21

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Ade_Rubiah's Weight History