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then vs now. thanks to intermittent fasting, calorie counting and restricting, and exercise including boxing and HIIT.
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1364 kcal
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Fat: 76.18g | Prot: 80.63g | Carbs: 84.67g.
Lunch: Crosse & Blackwell Lite Mayonnaise, Cheddar Cheese, Egg (Whole), Extra Virgin Olive Oil. Dinner: Cooked Peas and Corn, Sweet Potato Fries, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Oatmeal Biscuits , Nutritech Premium Whey Protein. more...
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 Comments
17 Mar 21 by member: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..
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Oh I love seeing photo posts. You look incredible 😍
18 Mar 21 by member: Taryn S.
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Huge difference. You look amazing. Well done 👀💛👏🏽
18 Mar 21 by member: Thilesha
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You look great in both outfits, but I love the cute dress on the left and I just love how strong and slim your wrists and forearms look too. You should be really proud of all your hard work! SO well done!!! 👏👏👏
18 Mar 21 by member: Nikina70
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Thank you ladies. And thanks Nikina. The "before" I was dressing as Bonnie for a 1920s murder mystery style dinner. Felt amazing. that was right at the start of my journey... When eating out was terrifying because- how do you eat out but lose weight- loads of learning has happened since then! Those arms make me so proud. That I think is shadow boxing with weights this last year. I also have a problem with my left arm- it has less function than my right but being able to do what I do now shows me how amazing and adaptable the human body is!
18 Mar 21 by member: Shereen Donede
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That’s amazing! Well done!
18 Mar 21 by member: MERIC 61
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18 Mar 21 by member: 1Georgie
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Wow! Wow! Wow! You look great. I'm inspired.
20 Mar 21 by member: Aselap
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Oh wow wee you look great, so there is at last hope that cal counting does work, but with some exercise as well
25 Mar 21 by member: mich.vanwyk
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Shereen Donede's Weight History
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