Weigh In record (no journal entry) for 17 March 2021
|
110.4 kg
Lost so far: 9.8 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 50.99g | Prot: 64.85g | Carbs: 164.46g.
Breakfast: Clementines, Granulated Sugar, White Bread, Coffee (Instant), Brown Sugar, Beatrice 2% Milk, Puffed Wheat Cereal (Fortified), Kraft Smooth Peanut Butter. Dinner: Grapes, Baked or Fried Coated Chicken with Skin, No Name Medium Cheddar Shredded Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Calorie Wise Catalina. Snacks/Other: Bananas. more...
|
|
3045 kcal
|
Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|