rubato456's Journal, 16 Mar 21

Grilled salmon with balsamic vinegar and soy sauce fresh asparagus half of a garnet yam

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1662 kcal

Fat: 65.02g | Prot: 134.67g | Carbs: 165.61g.   Breakfast: Kirkland Signature Mixed Nuts, Arrowhead Mills Steel Cut Oats, Blueberries, Almond Butter. Lunch: Whole Foods Market Sumo Orange , Asparagus , garnett yam garnett yam, Salmon. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Think Keto Protein Bar Chocolate Peanut Butter Pie, Atlantic Salmon (Farmed) , Asparagus . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. more...

3030 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...