Weigh In record (no journal entry) for 16 March 2021
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 40.82g | Prot: 114.58g | Carbs: 251.85g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Pillsbury Cookies Ready To Bake - Three-Heart Shape, Kellogg's Peeps Cereal, Great Value Melt 'N Dip, Barilla Protein Plus Elbows. Dinner: Great Value 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ukrop's 93% Lean Ground Beef. Snacks/Other: Think High Protein Bar Creamy Peanut Butter, Air Popped Popcorn, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Gardetto's Roasted Garlic Rye Chips, Pure Protein Vanilla Milkshake. more...
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Losing 3.2 kg a Week
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Sara7200's Weight History
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