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So far so good on these three challenges, but it's only day three, so best to take it a day at a time. I know I'm bound to slip up at some point. The main thing is to just do the best I can.
Went out into the kitchen just now wondering if there was anything I could eat (an emotional "hunger," not a real hunger) and still stay under 1200 calories (I'm really close), but then I saw that it was 9 pm, and since the challenge is to eat nothing after 8:30 pm, I just wheeled around and left the kitchen. I think my mouth wants something tasty, but my belly is full. Bad lifetime habit that I'm determined to stop.
Did an hour bike ride today. Less calories than I did the previous two days, but still meets the 30 min. challenge. I wonder if your stomach starts to "shrink" after not eating as much after awhile.
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1177 kcal
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Fat: 42.82g | Prot: 103.61g | Carbs: 101.49g.
Breakfast: Foods Alive Flax Crackers, Black Tea, Sue Bee Honey, Kirkland Signature Organic Plain Soymilk. Lunch: Bananas, Trader Joe's Pound Plus 72% Dark Chocolate, Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Pound Plus 72% Dark Chocolate, Calavo Avocado, Skinless Chicken Breast, Foods Alive Original Golden Flax Crackers, Kirkland Signature Organic Plain Soymilk. Snacks/Other: Soy Milk, Fuji Apples, Chicken Drumstick, Chicken Thigh (Skin Not Eaten). more...
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2071 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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