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My favorite brealfast! Cottage cheese and avacado.
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1292 kcal
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Fat: 77.47g | Prot: 78.26g | Carbs: 79.58g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (made from Ground), Kroger 4% Cottage Cheese, Calavo Avocado. Lunch: Kroger Boneless Pork Loin Chops, Bertolli Extra Virgin Olive Oil, Cooked Summer Squash and Onions (Fat Not Added in Cooking), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) . Dinner: Freshly Korean-Style Chicken Bibimbap. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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5115 kcal
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Exercise:
Hiking - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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broncofanky's Weight History
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