Weigh In record (no journal entry) for 14 March 2021
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84.5 kg
Lost so far: 27.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 110.97g | Prot: 93.14g | Carbs: 303.44g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Cream Cheese, Wonder Enriched White Bread, Kroger Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. Lunch: Natural & Kosher Mozzarella Cheese, Hellmann's Canola Mayonnaise, Mustard, Heinz Tomato Ketchup, Classico Tomato & Basil Pasta Sauce, Bell Peppers, Mushrooms, Kroger Hard Salami, No Name Tomato Sauce, Sugar, Yeast, Olive Oil, Gold Medal All-Purpose Flour. Snacks/Other: Starbucks Mocha Frappuccino. more...
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2532 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Reza_LFC's Weight History
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