Weigh In record (no journal entry) for 13 March 2021
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 40.43g | Prot: 84.75g | Carbs: 237.53g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Fiber One Birthday Cake Bar, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Pillsbury Cookies Ready To Bake - Three-Heart Shape, Nabisco Wheat Thins Crackers - Reduced Fat, Savoritz Cracked Pepper & Olive Oil Crackers, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pure Protein Marshmallow Crispy Treat Protein Bar. more...
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1585 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Sara7200's Weight History
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