Weigh In record (no journal entry) for 13 March 2021
|
73.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 56.30g | Prot: 71.85g | Carbs: 101.00g.
Lunch: Plátano, Hacendado Aceitunas Negra de Aragón, Vino Tinto de Mesa, Santa Ana Patatas Fritas, Pan de Pueblo, Mercadona Mojama, Aceite de Oliva, Huevo. Dinner: Champiñones, García Baquero Queso Tierno Light, Jamón de Pavo, Danone Vitalinea 0% Sabor Fresa. Snacks/Other: Valor Chocolate Puro, Président Leche Semidesnatada, Brazo Gitano. more...
|
|
1828 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|