Weigh In record (no journal entry) for 12 March 2021
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100.2 kg
Lost so far: 18.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 36.34g | Prot: 110.13g | Carbs: 105.51g.
Lunch: Vega Performance Protein Vanilla (35g). Dinner: Broccoli , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Egg. Snacks/Other: Starbucks Ginger Molasses Cookie, Vega Performance Protein Vanilla (35g), California Rolls. more...
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Losing 4.0 kg a Week
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LiamGetsFit's Weight History
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