Weigh In record (no journal entry) for 12 March 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 57.68g | Prot: 63.45g | Carbs: 107.99g.
Breakfast: Café Régulier, Compliments Vanilla Greek Yogurt. Lunch: Jambon Tranché (Très Maigre), Cos ou la Laitue Romaine, Velveeta Thin Slices, Boulangerie St-Méthode Pain 100% Blé Entier (50g). Dinner: Compliments Vanilla Greek Yogurt, Krispy Kernels Mixed Nuts. Snacks/Other: Allan Jujubes, Cheetos Crunchy, Bonbon Dur, Sanissimo Salmas Oven Baked Corn Crackers, P'tit Québec Fromage Brick. more...
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2544 kcal
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Exercise:
Massage - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Driving - 50 minutes, Sleeping - 8 hours, Resting - 30 minutes, Watching TV/Computer - 2 hours, Standing - 1 hour. more...
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Losing 2.0 kg a Week
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