|
Feeling better but not back to normal, better this am than now. Walked about 10 minutes this am. Stomach still queasy the only thing that sounds good is a baked potato so that's dinner. Heading for bed early.
|
984 kcal
|
Fat: 33.84g | Prot: 37.81g | Carbs: 140.63g.
Breakfast: Bananas, Frozen mixed fruit, Nonfat Plain Yogurt. Lunch: Cantaloupe Melons, spicy shredded pork, kotashima red rice. Dinner: Butter, Baked Potato (Peel Eaten). Snacks/Other: Butter, homemade whole wheat flax seed bread, Silk Pure Almond Milk - Original. more...
|
|
2001 kcal
|
Exercise:
Housework - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 9 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 9 hours. more...
|
|
 Comments
Yes, please rest up… your body needs it to recover! xoxox
03 Mar 14 by member: Ruhu
|
03 Mar 14 by member: wholefoodnut
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wholefoodnut's Weight History
|