Elihu Feldman's Journal, 10 Mar 21

No ice cream or danish at night instead apple no bread or Marciafeldman’s left overs
98.7 kg Lost so far: 9.3 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:
1824 kcal Fat: 101.24g | Prot: 138.35g | Carbs: 88.44g.   Breakfast: Coffee with Skim Milk. Lunch: Sodexo Steamed Broccoli & Red Peppers, Green Cabbage, Cooked Cauliflower (from Fresh), Cooked Red Peppers, Lipton Diet Iced Tea with Lemon, Celery, Carrots. Dinner: Lochshen Kugel, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
2606 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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Elihu Feldman's Weight History


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