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No ice cream or danish at night instead apple no bread or Marciafeldman’s left overs
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98.7 kg
Lost so far: 9.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 101.24g | Prot: 138.35g | Carbs: 88.44g.
Breakfast: Coffee with Skim Milk. Lunch: Sodexo Steamed Broccoli & Red Peppers, Green Cabbage, Cooked Cauliflower (from Fresh), Cooked Red Peppers, Lipton Diet Iced Tea with Lemon, Celery, Carrots. Dinner: Lochshen Kugel, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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Gaining 2.1 kg a Week
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Elihu Feldman's Weight History
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