Weigh In record (no journal entry) for 10 March 2021
|
69.4 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 53.83g | Prot: 42.54g | Carbs: 173.25g.
Breakfast: Metamucil Orange Smooth Powder, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Rudolph's Bavarian Multigrain Bread, Smucker's Pure Raspberry Jam, Jif Peanut Butter. Dinner: Chicken Fat , Cooked Broccoli (from Fresh), Tre Stelle Traditional Ricotta, Sweet Potato, Grilled Chicken (Skin Not Eaten). Snacks/Other: McDonald's Smarties McFlurry (Snack). more...
|
|
1902 kcal
|
Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carbon06's Weight History
|