BogeymanEdm's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

104.8 kg Lost so far: 1.0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

2287 kcal

Fat: 97.09g | Prot: 103.74g | Carbs: 251.33g. Breakfast: Coffee with Cream and Sugar. Lunch: Grissol Melba Toast, Butter , Harvest Farmer's Sausage, 2% Fat Milk. Dinner: 2% Fat Milk, Jasmine Rice (Cooked), Chicken Chili. Snacks/Other: Coffee with Cream and Sugar, Brownie. more...

3066 kcal

Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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BogeymanEdm's Journal, 10 Mar 21

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BogeymanEdm's Weight History