Weigh In record (no journal entry) for 03 March 2014
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 64.07g | Prot: 52.91g | Carbs: 131.57g.
Breakfast: Stonemill Bakehouse Sunflower and Walnut Bread, Lard, Tea with Milk, Egg, Pears, Green Tea, Coffee with Milk. Lunch: Pear, Fresh Pork Sausage, Mixed Salad Greens, French Salad Dressing. Dinner: Parmesan Cheese (Shredded), Carrots, Olive Oil, Spaghetti, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Tea with Milk. more...
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2620 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 18 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Keep walking! You are doing a good job!
04 Mar 14 by member: Deb_N
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Altendorf's Weight History
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