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Normally, I wouldn't log a half pound drop but it made me smile to see it. Today marks day 2 of a keto style diet - I'm feeling pretty good about it so far. I generally stay well hydrated anyway so I'm hopeful to avoid the dreaded "keto flu" that comes with the loss of water and electrolytes. I'm also super happy that we're getting a little bit of spring weather this week. It was around 45 this afternoon so I got out there for a little 3 mile walk! The nice weather should hold until Friday so I'm planning on getting outside for walks each day until the cold temperatures return. Today was a small win for me overall, I hope everyone else has little wins to celebrate as well! Please feel free to share your wins with me!
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 80.56g | Prot: 72.74g | Carbs: 36.25g.
Breakfast: Low Carb Breakfast Burrito, Great Value Non-Dairy Coffee Creamer, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Hormel Black Label Fully Cooked Original Bacon, Laughing Cow Spicy Pepper Jack , Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Philadelphia Regular Cream Cheese, Wal-Mart Lemon Pepper Rotisserie Chicken, Hormel Original Pepperoni Slices. more...
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Losing 0.2 kg a Week
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