GerardA's Journal, 03 Mar 14

Weigh In record (no journal entry) for 03 March 2014
98.3 kg Lost so far: 13.7 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2014:
1570 kcal Fat: 55.20g | Prot: 51.95g | Carbs: 216.24g.   Breakfast: Coffee with Milk and Sugar, Weet-Bix Weetbix, Zymil Full Cream Milk. Lunch: The Salad Servers Pesto Tortellini & Rst Pumpkin Salad. Dinner: Spaghetti Bolognese. Snacks/Other: Smith's Classic Crinkle Cut Original, Coffee with Milk and Sugar, Oranges. more...
Losing 0.9 kg a Week

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GerardA's Weight History


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