Weigh In record (no journal entry) for 03 March 2014
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98.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 55.20g | Prot: 51.95g | Carbs: 216.24g.
Breakfast: Coffee with Milk and Sugar, Weet-Bix Weetbix, Zymil Full Cream Milk. Lunch: The Salad Servers Pesto Tortellini & Rst Pumpkin Salad. Dinner: Spaghetti Bolognese. Snacks/Other: Smith's Classic Crinkle Cut Original, Coffee with Milk and Sugar, Oranges. more...
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Losing 0.9 kg a Week
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