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Weight down a bit and feeling pretty good.
Be Happy!
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74.6 kg
Lost so far: 64.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 96.91g | Prot: 169.73g | Carbs: 71.88g.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Jimmy John's #12 Beach Club Unwich (No Mayo). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Yellow Sweet Peppers, Egg, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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Losing 2.5 kg a Week
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