Weigh In record (no journal entry) for 08 March 2021
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112.0 kg
Lost so far: 8.2 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 49.38g | Prot: 80.08g | Carbs: 240.26g.
Breakfast: Apple, Beatrice 2% Milk, Kellogg's Rice Krispies, Dempster's 100% Whole Wheat Bread, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee (Instant), Sugar, Beatrice 2% Milk. Dinner: Clementines, Tuna Casserole with Vegetables and Mushroom Soup, No Name Brown Rice, Radishes, Cucumber (with Peel), Grape Tomatoes. Snacks/Other: Hard-Boiled Egg, Wonder 100% Whole Wheat Bread (75g). more...
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Losing 3.8 kg a Week
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MobileGoo's Weight History
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